Nitartha Summer Institute Schedule Sample Daily Schedule

This is a sample schedule of a Shedra day:

PeriodTimeActivity
16:30–7:00Lujong (optional)
7:00–8:00Breakfast
28:10–9:00Analytical Meditation
39:10–10:20Shedra Class
410:40–12:00Teaching by Dzogchen Ponlop Rinpoche (on alternate days)
12:00–14:00Lunch
514:00–15:10Mahāyānasūtrālamkāra or Mudra Space Awareness
615:20–16:20Debate or Clear Thinking
716:40–18:00Lorik
18:15–19:45Dinner
820:00–21:00Discussion Groups/Evening Study/Mindful Activity

Days off:

Shedra Session 1: July 6 (Friday) – July 19 (Thursday), Travel Day: July 20 (Friday)

Shedra Session 2: July 21 (Saturday) – August 3 (Friday), Travel Day: August 4 (Saturday)