Nitartha Summer Institute Schedule Sample Daily Schedule

PeriodTimeActivity
17:00–7:30Lujong (optional)
7:30–8:00Breakfast
28:10–8:55BUD 500: Analytical Meditation
39:05–10:15Shedra Class 1
410:40–12:00Study/Mindful Activity
12:15–1:45Lunch
514:00–15:10BUD 714 or Mudra Space Awareness
615:20–16:20Shedra Class 2
716:40–18:00Ponlop Rinpoche Shedra Teaching (on alternate days)
18:15–19:45Dinner
820:00–21:00Discussion Groups/Evening Study/Mindful Activity

 

Days off:

(check back later)