Classes for beginners taught by Jim and Birgit Scott
Classes for experienced students led by Karen de Luna
During Session 1: Separate classes for beginning and experienced students
During Session 2: Classes for experienced students, which includes beginners who attended Session 1.
Lüjong, or body training, is a series of fifteen physical exercises developed by the Tibetan Buddhist meditation master Khenpo Tsültrim Gyamtso Rinpoche to help students enhance their health and synchronize their body and mind. They serve to increase energy and pliancy. The wakefulness developed by the exercises can bring a quality of meditation to ordinary activities throughout the day.