Nitartha Summer Institute Schedule Sample Daily Schedule

 This is a sample schedule of a Shedra day:

PeriodTimeActivity
16:30–7:00Lujong (optional, but highly recommended)
7:00–8:00Breakfast
28:00–9:00Analytical Meditation led by Acharya Lama Tenpa
39:10–10:20Shedra Class
410:40–12:00Teaching by Dzogchen Ponlop Rinpoche (2 classes on alternate days)
12:00–14:00Lunch
514:00–15:10Mahāyānasūtrālamkāra or Tibetan or Mudra Space Awareness
615:30–16:40Debate
716:50–18:00Shedra Class
18:00–19:30Dinner
819:30–20:30Meditation

Days off:

Shedra Session 1: July 6 (Friday) – July 19 (Thursday), Travel Day: July 20 (Friday)

Shedra Session 2: July 21 (Saturday) – August 3 (Friday), Travel Day: August 4 (Saturday)