Nitartha Summer Institute Schedule Sample Daily Schedule

Sample Daily Timetable

Period

1

2

3

4

5

6

7

8

Time

6:45–7:15 am

7:15–8:10 am

8:10–8:55 am

9:05–10:15 am

10:35 am–12:05 pm

12:25–2:00 pm

2:00–3:10 pm

3:30–4:40 pm

5:00–6:00 pm

6:20–7:30 pm

7:30–9:00 pm

Activity

Lujong (optional)

meal – breakfast

BUD 500: Analytical Meditation

Shedra Class 1

Study/Mindful Activity

meal – lunch/Mindful Activity

BUD 714 or Mudra Space Awareness

Shedra Class 2

Ponlop Rinpoche Shedra Teaching (on alternate days)

meal – dinner

Discussion Groups/Evening Study/Mindful Activity