Relax in Meditation
One of the misunderstandings I used to have about meditation was that I should try to do something when I meditate. Meditation is not about doing anything; it’s about undoing.
—Dzogchen Ponlop Rinpoche
“Since Nitartha, I’ve really improved my meditation practice, which was previously pretty hit-and-miss.”
“If your meditation or spiritual practice feels a little stale, Nitartha will breathe new life into your path and your life. It dispels the ‘old dog’ doldrums.”
—Nitartha Faculty member